December 2020

Taking time out during the Christmas holidays to be calm and quiet can be quite a challenge. Sometimes practising a bit of mindfulness - through yoga, colouring or journaling, can be very helpful. See the yoga link below or the attached 'Mindfulness Calendar' and the Mindful colouring attachments.
 
 
As well as the high energy exercise and dance videos, Go Noodle website also has a wide range of calming videos, perfect for when children just need to take a moment.